General dosage of Amla Churna is 1 tsp twice daily after food. It shall preferably be taken with lukewarm water or milk. The time period for which this medicine shall be taken is decided by the consultant ayurvedic physician when opting for treatment. If this product is taken for improving general health, it can be taken for a period of 2 months.In infants below 1 year the dosage is 30 to 35 mg, in children upto 14 years dosage is 40 to 50 mg, in those upto 18 years dosage is 65 to 75 mg. In adult men the dosage is 90 mg while in females it is 75 mg. Avoid fast food, pastries and oily items as much as possible while on this medication. Consume good quantity of water as well. Include more of fruits and green leafy vegetables in diet. Practice exercise regularly such as yoga and a walk ranging between 15 minutes to an hour everyday. Practice stress relaxing techniques such as pranayama or meditation from an experienced yoga master or naturopathist. This change in lifestyle coupled with medication will give the best outcome.