Amla Churna Benefits

Research works has seen that Amla in powdered form has miraculous effects on health system of the human body. This product is seen to improve the entire metabolic activity of the body. This makes it easy in achieving targets as in weight reduction. Amla powder when mixed with honey is seen helpful in overcoming cold and sore throat. The rich fiber content present makes it reliable in overcoming conditions such as constipation as well. The anti inflammatory property present makes it very much helpful in treating chronic conditions such as rheumatoid arthritis. In ayurveda it is said that triphala is chakshushya which means amla is one of those best medicines for treating all eye disorders. Its anti bacterial activity makes it capable for healing several infections as well.Consuming 2 to 3 tsp of amla powder mixed with water is an excellent remedy in treating diabetes.Because of its increased dosage of Vitamin C it is seen helpful in improving collagen cell production which helps in keeping skin soft and youthful.

List of Amla benefits :-

  • Indian gooseberry or Amla is anti-aging
  • Amla is wonderful rejuvenator.
  • Amla juice acts as laxative and relieve constipation
  • Amla is a herbal tonic for eyes.
  • It helps in weight loss and cures obesity.
  • It improves eye vision.
  • It cures gastric and acidity related disorders.
  • It control hair fall and make them stronger and lustrous. Many hair shampoo and oil companies use amla in their products as main ingredients.


  1. To comment on Amla Churna Benefits, let me give one short but sweet simily. In ancient times, there was a concern of immortality with devoid of any diseases and being healthy for which the divine sages prepared a nectar which is having immortality effect and cures any type of disease.

    Similarly, Amla which is also called as Divya Aushadhi because of its properties and acts like Nectar, the concept of immortality is nothing but devoid from any diseases. And Amla does have all roles and benefits to get relieved from any kind of diseases and Amla is considered as Amrita or Nectar by experts because of its multiple benefits like it acts on all systems of the body ranging from Nervous system disorders, Gastrointestinal disorders, Muscloskeletol system disorders, endocrine disorders etc. Amla churna is found effective in vision problems like in poor vision, and even in computer vision syndrome which is very big issue in present generations. When Amla churna is consumed with lukewarm water daily with proper dosage, definitely it helps to improve vision and reduces stress in the eyes. Amla churna helps to promote metabolism and promotes easy digestion.

    So, if you are taking Amla churna even as supplement, that definitely helps you and clears many health issues and boosts positive energy and increases immune system.

    Amla churna is also used for external purpose for hair packs to prevent hairfall and dandruff.

  2. Amla is rich in vitamin C. A glass of amla juice contains twenty times more vitamin C than a glass of fresh orange juice. So, you can easily see why amla is so revered in Ayurveda. It is the richest source of vitamin C.The fruit is also rich in proteins and fibers. It contains minerals such as iron, calcium, and phosphorus besides vitamins A and B.The rich vitamin C content of this fruit makes it one of the strongest immune boosters available to mankind. This means that regular intake of amla will prevent you from all kinds of bacterial, viral and fungal infections.Its cooling properties make it ideal for treating all kinds of skin disorders. So, if you are looking for a natural cure for your acne, give amla a try.It slows down the appearance of wrinkles and fine lines.

  3. Amla churnam helps for a healthy aging by delaying the symptoms like grey hair, wrinkles, vision problems. It can be used by diabetics and people with high blood pressure to increase their energy levels. It can also be used to control the blood sugar and to maintain their health. It increases the haemoglobin and the immunity. It is very rich in antioxidants and thus reduces the damage by free radicals. Amla churna is rich in Vitamin C which helps to increases the nutrient absorption. It has a sour taste but still it helps to cure gastritis beecause it has sweet post digestive effect and the cooling potency. It also improves the digestion and is good for the liver. Generally, Chyawana Prash is prescribed for kids which contains amla as the main ingredient and amla churnam for adults. It is preferred as it can be consumed with warm water reducing the sugar intake. So amla churnam when taken along with proper diet, exercise will help you to benefit more. It can be taken for a longer duration as it has no added sugar, salt or any other preservatives.